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Working on My Core
16th of October, 2023Did make it to the gym this morning π New week, new motivation to do better than last week πͺ
What is your weekly workout schedule?
And how long do you workout each day?
For me it's 3 times (Mo, We, Fr) to gym for about 45 min to an hour, other days going for brisk walks.
Comments
nagar62 11:07 17/10/2023
I run 10 km 3 times a week and train fitness cardio and love mountain biking a lot <br>π
Dolly Fox 16:28 17/10/2023
That's really awesome π You must be in great shape πͺ
nagar62 22:58 17/10/2023
I am 61 years young now <br>π
Dolly Fox 07:53 19/10/2023
You said it right ππ₯°ππ
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