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Working on My Core

16th of October, 2023

Did make it to the gym this morning ? New week, new motivation to do better than last week ?

What is your weekly workout schedule?
And how long do you workout each day?

For me it's 3 times (Mo, We, Fr) to gym for about 45 min to an hour, other days going for brisk walks.

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Comments

nagar62 11:07 17/10/2023
I run 10 km 3 times a week and train fitness cardio and love mountain biking a lot <br>?
Dolly Fox 16:28 17/10/2023
That's really awesome ? You must be in great shape ?
nagar62 22:58 17/10/2023
I am 61 years young now <br>?
Dolly Fox 07:53 19/10/2023
You said it right ????
 
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