What do you do to stay healthy and fit, both physical and mentally?

For me it’s currently: power walks, portion limits on food, smiling as much as possible, taking time for myself, focus on my projects, reading books on things that I want to improve, being thankful for where I am and being excited for where I’m going.

← →

Started yesterday again. As it was a while ago, keeping it to 3 kms for now. Will be sharing all my progress. Hope to motivate people like me that struggle to get in shape. No amazing story here, just a regular girl working on herself. No extreme workouts that you give up before you started. Will be sharing what works for me, maybe it will be helpful for some of you to get started too. Let me know in the comments what info would be useful for you to know ??

Started yesterday again. As it was a while ago, keeping it to 3 kms for now. Will be sharing all my progress. Hope to motivate people like me that struggle to get in shape. No amazing story here, just a regular girl working on herself. No extreme workouts that you give up before you started. Will be sharing what works for me, maybe it will be helpful for some of you to get started too. Let me know in the comments what info would be useful for you to know ??