Do you have trouble to exercise? Start small, at your own pace and take motivation from every little bit of progress you make. Walking is the most natural and easy exercise you can do. Start with a small daily tour to create the habit. After a while you will miss your walk when you skip a day. Walk at a brisk pace and expand your tour when you feel it’s getting too easy for you. You will be amazed at how much better you will feel! ?? #walking #walk #exercise #motivation 

Are you smiling? Smiling can trick your brain into happiness and boost your health, but also for those around you. #smile #smiling #happiness #health 

I’m back! Picking up where I left off to work on myself in becoming a better version of myself. Missed you all! ? #dollylicious #selfimprovement #workingonmyself #feelinggood

Surgery went good and my recovery is going smooth. Reconstruction and scar revision seems to be good for as far as I can see with the bandages. No fill this time as not safe enough and this will have to heal first, so bigger is for a next time. Happy it’s a good step in the right direction to my final goal. ? #surgery #surgeryrecovery

Slow down ... enjoy the beauty all around you and the simple pleasures in life. You’ll find happiness! ? #naturewalk #simplethings #happiness #simplethingsinlife 

Blowing #dollylicious Kiss to You ? From 31 January until 13 February I will be less active, especially around my surgery on 6 February. Thank you for your patience and understanding. #thankful and #grateful for all your support! ?❤️ Less active doesn’t mean that I won’t be posting or be online, just not as much as usual and irregular.