The most important ingredient in good food is … love. Good food warms the heart and feeds the soul.

Sometimes a workout isn’t about building muscle or health. Sometimes a workout is all the therapy you need!

Be yourself no matter what! Some will adore you and some will hate everything about you. But who cares? It’s your life! Make the most of it.

Exercise not only changes your body. It changes your mind, your attitude and your mood!

The only thing that will make you happy is being happy with who you are, and not who people think you are.

If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk!

Life is better when you do what makes you happy, regardless of what others think. It’s your life, not theirs!